Puffed Cheese Pancake

• 1tbsp light butter
• 3 eggs or egg substitute
• 1/2 cup allpurpose flour
• 1/2 cup skim milk
• Pich salt
• 1 cup shredded Parmesan or Romano chesse(or 4 cheese blend)

Preheat oven to 200°C.

In a bowl beat eggs with a mixer until foamy.

Add flour,milk ans salt.Beat til smooth.With a spatula,gently add in the cheese.

Over medium-high heat,melt buter in medium-size Ingenio fry pan.

Pour egg mixture into the hot fry pan.Transfer to oven and bake for about 25 minutes until puffed and golden brown.

Serve immediately.